International Yoga Day

Yoga is an invaluable gift of India’s ancient tradition. It is not about exercise but to discover the sense of oneness with yourself, the world and nature
-Narendra Modi

International Yoga Day is celebrated on the 21st June of each year. It was the Prime Minister, Narendra Modi who gave the proposal to observe this day as International Yoga Day. Practicing yoga is one of the ways to grow into a better human being with sharp mind, a good heart and a relaxed soul.

Yoga is known for its amazing health benefits. Yoga improves flexibility, builds muscle strength, betters bone health, increases blood flow, maintains nervous system, increases enthusiasm and self-confidence by transforming thoughts. Yoga is a simple solution for physical fitness and mental peace. International Yoga Day is celebrated on the 21st June every year ever since its inception in 2015, it is a great effort to empathise the importance of inculcating this ancient Indian art in our lives.